Ето нещо за паническото растройство, извинявайте че е на английски. Състоянието се повлиява добре от Акупунктура, хипнотерапия, релаксация, дихателни упражнения (но ефекта е по-бавен при последните две) и от лекарства, така че си изберете най подходящото за вас.
Tendency to develop the condition can be inherited. People with panic disorder usually have their first panic attack in their 20s. Four or more of the following symptoms during panic attacks would indicate panic disorder if no medical, drug-related, neurologic, or other psychiatric disorder is found:
pounding, skipping, or palpitating heartbeat
shortness of breath or the sensation of smothering
dizziness or lightheadedness
nausea or stomach problems
chest pains or pressure
choking sensation or a "lump in the throat"
chills or hot flashes
fear of dying
feelings of unreality or being detached
tingling or numbness
shaking and trembling
fear of losing control
A panic attack is often accompanied by the urge to escape, together with a feeling of impending doom. Others are convinced they are about to have a heart attack, suffocate, lose control, or "go crazy."
Typically, the first attack strikes without warning.