Тренировки в домашни условия: Тема 28

5 Day Fat Burner – Fitness Blender’s Free 5 Day Workout Plan

5-дневните тренировки на фитнес блендър (с активни линкове):
https://docs.google.com/document/pub?id=1_vqBc556_NCrVLrbsPMYrgcCQzxthiP8YILloos9-yM

Day 1: 8 Minute Warm Up
39 Minute Barre Workout
Total Time: 47 Minutes Total Calorie Burn: 323-528


Day 2: 21 Minute HIIT for Fat Loss
27 Minute Upper Body Functional Strength Training Routine
5 Minute Cool Down & Stretch
Total Time: 53 Minutes Total Calorie Burn: 420-615


Day 3: 9 Minute Cardio Warm Up
33 Minute Pilates Core Routine
Extra Credit Burn: 5 Minutes to Slim HIIT
Total Time: 47 Minutes Total Calorie Burn: 320-545


Day 4: 9 Minute Low Impact Cardio
33 Minute Butt & Thighs
5 Minute Cool Down
Total Time: 47 Minutes Total Calorie Burn: 415-532


Day 5: 10 Minute Standing Abs
39 Minute Kettlebell Routine
12 Minute Cool Down & Stretch
Total Time: 61 Minutes Total Calorie Burn: 558-734

Fitness Blender’s Free 5 Day Firm Up Plan

Day 1: 8 Minute Quick Sweat Cardio
38 Minute Butt & Thigh Workout
13 Minute Fluid Stretching – Toning + Flexibility
Total Time: 59 Minutes Total Calorie Burn: 361-578


Day 2: 8 Minute Warm Up
15 Minute Boot Camp: Interval Training Cardio & Toning
23 Minute Upper Back, Arms & Chest Routine
5 Minute Cool Down & Stretch
Total Time: 51 Minutes Total Calorie Burn: 260-410


Day 3: 27 Minute Cardio Kickboxing Workout
22 Minute Flat Belly Abs & Obliques
Extra Credit Burn: 5 Minute Quick HIIT
Total Time: 54 Minutes Total Calorie Burn: 432-641


Day 4: 25 Minute Cardio HIIT Workout
 5x5x5 Pulse Workout for Butt and Thighs
13 Minute Lower Body Stretches for Flexibility
Total Time: 59 Minutes Total Calorie Burn: 483-677


Day 5: 9 Minute Cardio Kickboxing and Core
38 Minute Cardio Training + Upper Body Strength
12 Minute Cool Down & Stretch
Total Time: 59 Minutes Total Calorie Burn: 334-519


Remember, for best results, it’s a good idea to change up your program each week.
Fitness Blender’s 5 Day Jumpstart Plan

Day 1:
30 Minute HIIT Man Workout – Lower Body (warm up included)
10 Minute Adios Belly Fat Abs & Cardio
Total Time: 40 Minutes Total Calorie Burn: 424-594

Day 2:
8 Minute Quick Sweat Cardio
5x5x5 Upper Body Pulse Workout
9 Minute Bodyweight Upper Body for Lean Arms
11 Minute Upper Body Stretch
Total Time: 51 Minutes Total Calorie Burn: 300-440

Day 3:
9 Minute Cardio Warm Up
22 Minute Can You HIIT like a Girl? Cardio
8 Minute Fast Abs
Extra Credit Burn: 7 Minute Low Impact Workout
Total Time: 46 Minutes Total Calorie Burn: 411-515

Day 4:
10 Minute Crunchless Abs Warm Up
37 Minute Cardio & Lower Body Workout (cool down included)
Total Time: 47 Minutes Total Calorie Burn: 401-655

Day 5:
25 Minute Cardio HIIT Workout (warm up included)
23 Minute Upper Back, Arms & Chest
9 Minute Tank Top Arms
5 Minute Cool Down
Total Time: 62 Minutes Total Calorie Burn: 450-700