SELF
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
It can be super debilitating, experts say, and is more likely to show up in women.
By Julia Sullivan
Beauty
Why Derms Love Peptides, the Retinol Alternative You Might Be Overlooking
These research-backed amino acids can be a gentler way to smooth wrinkles.
By Melanie Rud
14 Protein Bars That Actually Taste Good
Crispy, crunchy, and chewy picks from RDs and serious snackers.
18 slides
By Sara Coughlin
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the Science Says
Before you add that “miracle” pill or powder to your cart, read this.By Julia Ries
THE LATEST
8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch
If you’re tired, over it, and can’t deal with an actual recipe, we’ve got you.
By Christa Sgobba, C.P.T.
12 Strap-Ons That Are Great From Top to Bottom
Including beginner-friendly options and upgrades for experienced users.
13 slides
By Malia Griggs and Sara Coughlin
All the Best Health and Wellness Deals You Can Shop at Target Right Now
Grab ’em before the holiday weekend ends.
By Jessica Kasparian
Sex Love
The Best Lubes for Smooth Sailing Alone or With a Partner
Loved by both experts and shoppers.
11 slides
By Malia Griggs and Sarah Felbin
The Surprising Connection Between Neck Pain and Migraine Attacks
Trying to solve the wrong problem means it'll take a lot longer to feel better.
By Kathleen Felton
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
5 slides
By Jenny McCoy, C.P.T.
Trending Stories
Swipe right
The Best Lip Balms With SPF to Tint and Protect, Approved by Dermatologists
Yes, your lips need sunscreen, too.
By Cathryne Keller
Beauty
Are Adult Braces Worth It? We Asked 8 People for Their Honest Reviews
It’s not a decision to take lightly, considering that it can cost thousands of dollars out of pocket.
By Jenna Ryu
Is It Safe to Put Piping-Hot Food in the Fridge, or Should I Let It Cool Down a Bit First?
Food poisoning isn’t something you want to play around with.
By Caroline Tien
ADD TO CART
10 Sex Pillows to Help You Hit All the Right Angles
According to experts and very pleased shoppers.
11 slides
By Jessica Kasparian
The Best Daypacks to Keep Your Hiking Gear Safe and Your Hands Free
Comfy, supportive picks that are just the right size for your next outing.
11 slides
By Hannah Singleton and Sara Coughlin
12 Pairs of Biker Shorts You’ll Live in All Summer
Stretchy, smooth, and soft options from editor-approved brands.
13 slides
By Hannah Singleton and Sara Coughlin
The Best Hiking Sandals for All Your Summer Outings
Expert-recommended picks that are ready for rocks and water crossings.
10 slides
By Hannah Singleton and Sara Coughlin
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How to Be a Little Less Judgy
You’re not a bad person if you have a lot of critical thoughts—but it’s still worth trying to keep your inner Regina George in check.
By Anna Borges
What to Do If Dry Mouth During Sex Is Really Killing Your Vibe
If your teeth, tongue, and lips transform into the Sahara whenever you visit Pound Town, read this.
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Beauty
The Morning Routine Jennifer Garner Swears By to Feel and Look Her Best at 52
Plus, the one thing that will instantly throw off her entire day.
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What to Do If Long Summer Weekends Make You Feel Super Lonely
It might seem like everyone has plans but you—but that’s really not the case.
By Julia Sullivan
I Can’t Remember If I Put a Tampon In and I’m Worried It’s Lost Inside Me…. What Do I Do?
Thankfully, your vagina is only a few inches long, so it can’t have gone far.
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SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
How to Cope If Pregnancy Is Messing With Your Body Image
All the physical changes—and newfound attention—can bring up a lot of complicated feelings.
By Cassie Shortsleeve
How to Have Great Sex If You Deal With Chronic Pain
It’s absolutely possible to make your body a source of pleasure.
By Erica Sloan
What to Do About a Yeast Infection and Period Double Whammy
If you’re dealing with these lovely experiences at the same time, here’s a game plan.
By Sara Coughlin
I Saw My Nightly Glass of Wine as ‘Self-Care.’ In Reality, I Had a Drinking Problem
I was like a frog in a pot of boiling water—I didn’t know it was happening until it had gotten serious.
By Katie Camero
How to Make New Friends as an Adult When You Have a Chronic Illness
There are others out there who will support you. Here’s how to find them.
By Katie Camero
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Here’s how to slot this practice into a broader workout routine.
By Jenny McCoy, C.P.T.
I Was Diagnosed With Stomach Cancer at 32. Here Are the First Symptoms I Noticed
I kept calling my doctor’s office for updates, but the receptionist told me he was busy.
By Julia Ries
6 Surprising Symptoms That Might Point to an Autoimmune Disease
Here’s how to tell when your body’s turning against you.
By Julia Sullivan
Love
What Does ‘Enough’ Sex Really Look Like in a Healthy Relationship?
Is once a week really the sweet spot? We asked experts to weigh in.
By Jenna Ryu
SELF-Care / Don’t Care
Your favorite athletes and celebrities share their thoughts on self-care trends.
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