SELF
Here’s What High Cortisol Actually Does to Your Body
If TikTok has you confused about the stress hormone, read this.
By Julia Sullivan
Ask a Derm
Does Applying Vitamin C at Night Do Anything for Your Skin?
The antioxidant is known for sun damage control, but a bunch of TikTokers swear by using it before bed.
By Cathryne Keller
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
5 slides
By Jenny McCoy, C.P.T.
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
It’s about adjusting your habits to fit your brain—not the other way around.
By Erica Sloan
THE LATEST
6 Trader Joe’s Meal Prep Hacks That’ll Get Lunch Ready, Stat
These RD-approved ideas don’t skimp on flavor—and they’ll actually keep you full.
By Caroline Tien
54 Useful Gifts That Prove Practical Doesn’t Have to be Boring
These gadgets, organizers, and tools will make (almost) anyone’s life easier.
63 slides
By Malia Griggs and Jessica Kasparian
How to Deal If You Have a Chronic Illness and Your Friends Just Don't Get It
“Feel what you are feeling and accept it. Then pour into your own cup.”
By Katie Camero
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
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By Sarah Madaus and Sara Coughlin
Retirement plan
6 Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
A little transition ritual can shift your brain into chill mode.
By Julia Ries
My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better
My pain was unbearable for so long, but the right treatment—and finding community—saved my life.
By Maressa Brown
Trending Stories
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Building up your bone health, picking up some weights, and doing Kegels can help you now and later on too.
By Carolyn L. Todd
A Lump in My Groin Led to a Stage 4 Melanoma Diagnosis When I Was Just 22
My doctors checked my entire body for suspicious-looking moles and spots, but I had none.
By Katie Camero
14 Protein Bars That Actually Taste Good
Crispy, crunchy, and chewy picks from RDs and serious snackers.
18 slides
By Sara Coughlin
ADD TO CART
12 Strap-Ons That Are Great From Top to Bottom
Including beginner-friendly options and upgrades for experienced users.
13 slides
By Malia Griggs and Sara Coughlin
All the Best Health and Wellness Deals You Can Shop at Target Right Now
Grab ’em before the holiday weekend ends.
By Jessica Kasparian
Sex Love
The Best Lubes for Smooth Sailing Alone or With a Partner
Loved by both experts and shoppers.
11 slides
By Malia Griggs and Sarah Felbin
Swipe right
The Best Lip Balms With SPF to Tint and Protect, Approved by Dermatologists
Yes, your lips need sunscreen, too.
By Cathryne Keller
SELF Video of the Week
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8 Quick and Easy Dinners for Nights When All You Want to Do Is Flop on the Couch
If you’re tired, over it, and can’t deal with an actual recipe, we’ve got you.
By Christa Sgobba, C.P.T.
Beauty
Why Derms Love Peptides, the Retinol Alternative You Might Be Overlooking
These research-backed amino acids can be a gentler way to smooth wrinkles.
By Melanie Rud
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
It can be super debilitating, experts say, and is more likely to show up in women.
By Julia Sullivan
The Surprising Connection Between Neck Pain and Migraine Attacks
Trying to solve the wrong problem means it'll take a lot longer to feel better.
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Beauty
Are Adult Braces Worth It? We Asked 8 People for Their Honest Reviews
It’s not a decision to take lightly, considering that it can cost thousands of dollars out of pocket.
By Jenna Ryu
Is It Safe to Put Piping-Hot Food in the Fridge, or Should I Let It Cool Down a Bit First?
Food poisoning isn’t something you want to play around with.
By Caroline Tien
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Hater aid
How to Be a Little Less Judgy
You’re not a bad person if you have a lot of critical thoughts—but it’s still worth trying to keep your inner Regina George in check.
By Anna Borges
What to Do If Dry Mouth During Sex Is Really Killing Your Vibe
If your teeth, tongue, and lips transform into the Sahara whenever you visit Pound Town, read this.
By Anna Borges
Beauty
The Morning Routine Jennifer Garner Swears By to Feel and Look Her Best at 52
Plus, the one thing that will instantly throw off her entire day.
By Jenna Ryu
What to Do If Long Summer Weekends Make You Feel Super Lonely
It might seem like everyone has plans but you—but that’s really not the case.
By Julia Sullivan
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the Science Says
Before you add that “miracle” pill or powder to your cart, read this.
By Julia Ries
I Can’t Remember If I Put a Tampon In and I’m Worried It’s Lost Inside Me…. What Do I Do?
Thankfully, your vagina is only a few inches long, so it can’t have gone far.
By Erica Sloan
How to Cope If Pregnancy Is Messing With Your Body Image
All the physical changes—and newfound attention—can bring up a lot of complicated feelings.
By Cassie Shortsleeve
How to Have Great Sex If You Deal With Chronic Pain
It’s absolutely possible to make your body a source of pleasure.
By Erica Sloan
SELF-Care / Don’t Care
Your favorite athletes and celebrities share their thoughts on self-care trends.
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