10 Minute Solution: Pilates
Год выпуска: 2004
Вид спорта: Pilates, fitness
Продолжительность:
10m 31s + 10m 02s + 10m 31s + 10m 12s +10m 38s
Язык: английский
Описание:
NO TIME TO EXERCISE?
We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before.
PILATES BURN
If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.
Доп. информация:
Каждый вид тренировки можно скачать поотдельности
https://rutracker.org/forum/viewtopic.php?t=101077 - этот же фильм, цельный и с переводом
Качество: DVDRip
Формат: WMV
Видео кодек: Другой MPEG4
Аудио кодек: MPEG Audio
Видео: MP42 320x240 435Kbps [Raw Video 0]
Аудио: MPEG Audio Layer 3 44100Hz stereo 64Kbps [Raw Audio 1]
