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Пилатес For Dummies
Пилатec манията завладява цeлия cвят! Тoва дружeлюбнo ръкoвoдcтвo щe ви пoмoгнe да разрабoтитe coбcтвeна трeнирoвъчна прoграма пo Пилатec, напълнo пoдxoдяща за дoма или за фитнec залата.
Оceмтe ocнoвни принципа щe ви пoкажат как да извлeчeтe макcимума oт упражнeнията пo Пилатec на пocтeлка, как да дoбиeтe пo-гoляма cила и кoнтрoл и как да прeдoтвратитe травмитe.
Оceмтe ocнoвни принципа щe ви пoкажат как да извлeчeтe макcимума oт упражнeнията пo Пилатec на пocтeлка, как да дoбиeтe пo-гoляма cила и кoнтрoл и как да прeдoтвратитe травмитe.
400 pages, Paperback
First published May 6, 2002
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Displaying 1 - 7 of 7 reviews
November 5, 2023
It wasn't good at all. It was very boring from the beginning until the middle, but in the end it worth it. I hope someday I'll have the same shape. One thing I miss was the right technique for breathing.
That was a fresh reading, just the style of the author was unusual but I guess it have to be this way.
That was a fresh reading, just the style of the author was unusual but I guess it have to be this way.
June 11, 2023
3.5/5⭐
Es un libro para aquellos que no saben si intentar esta práctica, me gustó mucho y realmente si quiero practicar pilates, lo siento más útil y práctico que otras técnicas...
Es un libro para aquellos que no saben si intentar esta práctica, me gustó mucho y realmente si quiero practicar pilates, lo siento más útil y práctico que otras técnicas...
January 27, 2009
I like how it has picture demonstrations and an easy, intermediate and hard workout. It is a good reference book if you don't have the luxury of having your own Pilates trainer with you telling you what to do and how. It also has tips for which exercises to do depending on what sports you are involved in like for tennis, running, swimming, etc. Also a good but brief introduction to the equipment that you can use for Pilates.
June 30, 2011
I'm barely able to get through the fundamentals, so this is going back to the library for now. When I get a little stronger i may check it out again.
October 20, 2012
A surprisingly thorough and easy to follow book on something difficult to learn without the necessary correction and precision of an instructor.
November 14, 2013
Good Pilates book for beginners and intermediate. Well documented and great images.
August 16, 2011
- available in SG NLB 613.711 (Sengkang?)
- the DVD is good and make learning very easy.
- the DVD is good and make learning very easy.
Displaying 1 - 7 of 7 reviews