Тренировки в домашни условия - 91

Phase 1 is kind of a getting to know you phase. It starts with basic movements that help you learn the structure of the program, focus on form and get familiar with the loops and strength slides, which are two amazing fitness tools that were totally new to me and will forever be part of my fitness accessories b/c they work and they’re so convenient for my travel lifestyle. In this phase, I went from 23.2% body fat to 19.5%! I lost 4 lbs of fat tissue and gained 3 lbs of lean muscle. Not bad for 4 weeks!

Phase 2 builds on what you’ve learned and the confidence you’re starting to gain and adds in more compound movements. This is the phase where the cast and I really started to push ourselves. There was a lot more weight work and we challenged ourselves every workout, every week, to see just how much we could grow. And grow we did! I gained another 3 bls of lean muscle. I also got a point where I could do pushups without modifying on my knees. I never even set this as a goal for myself because I honestly didn’t think I could do it. But there I was…busting out 15 tricep pushups on my toes!

Phase 3 was where Autumn really stepped it up for us. She took all the exciting compound movements that kept our workouts so interesting, fun and challenging and kept our bodies always guessing and then she added plyo (otherwise known as jumping), which I’m not gonna lie….I HATE! But guess what? The strength we built in the first two phases showed up and suddenly plyo wasn’t so bad. I couldn’t believe how much stronger my heart and lungs had gotten in the process and I hadn’t even realized it until Autumn made me jump! I think this is the phase where I saw my body change the most, but also my confidence. I started to notice that I wasn’t afraid of any of the workouts anymore. I knew I could do it. I knew I would do it. I was so much more in tune with my body and I knew when I could really push and when to slow down and focus on self-care (like getting a massage or going to bed at 8:30 because my body was asking for rest). I ended the program with 5 less pounds of fat and 6 more pounds of lean muscle.  

While 80 days sounds like a lot, the workouts flew by. No 2 days were the same. If the exercises didn’t change the rep scheme and weights we used did. So your body was always guessing. You never got comfortable. You never knew exactly what to expect or exactly when you’d get tired. It was basically just like showing up to a personal training session and getting a new workout every day. I never got bored! "

" I started this program at 109 and ended it at 112. Does that freak you out? Are you thinking, oh my gosh, she GAINED weight! That might have been my mindset at one point. OK, it definitely was. But that weight gain reflects muscle gain. Remember, I lost 5lbs of fat and gained 6 lbs of lean muscle tissue over the course of 80 days! I lost inches in my waist, I lifted my glutes, I sculpted my legs and arms and I went from a size 26 jeans to a size 24."
http://www.coachcalie.com/results-are-in-80-day-obsession-review/

Не мога всичко да върша сама, имам брат, който е в Благоевград. Поне малко да ме замести, а имал и жена, случайно ....