НВ-ВМХ, част 88 - за здравословното хранене

I credit this diet with my health today since unfortunately in my early 20’s I got caught up in bulemia and anorexia because my then husband wanted me bone thin and put me on a low-fat diet. I got terribly malnourished and nearly died several times. Long story short, in the past 5 years or so I’ve seriously worked on my health. In the last year is when I went on the high fat/protien along with (more recently) bone broth and coconut oil with kefired raw milk and Cod LIver Oil and liquid Co-Q10 and I’m losing fat like crazy and I feel my back, shoulders and psosas “unfreezing” and my short term memory is coming back. I will be 50 next year and people think I am in my late 30’s even with all of the damage that my body sustained in the past. I credit it with the diet my mom gave us, lots of fat, meat and vegetables. We ate very little sugar, no soda and our treats were apples and sometimes pretzels (in moderation) and we could sometimes have a 7-up since it had no caffene, if we really begged. My poor mom, when McDoanlds came to town we begged her relentlessly for it and we maybe had it once a week after our Christian meeting on Sundays but not that often. My life course shows that the research for “Forks over Knives” is bunk. I’ve done every “diet’ known to man and they all fail in comparison to what I am doing now. The Chronic fatigue, (though I had the virus killed by an electro-something or other machine and that was a huge help) fibro-myalgia, depression etc. that I once had are all gone and my ex-husband possess them all instead. He continues his low-fat diet, “knowing that his arthirits “came from too much weight lifting when I was young” bull…he is a sugar/bread/donut hound, duh!